foods high in vitamin k and potassium
4700mg Potassium K 100 DV. Legumes especially soybeans and edamame pumpkin.
10 Foods That Are High In Potassium Everyday Health
High-potassium foods more than 200 mg per serving.
. While not as dark in. Both vitamins C and K are important for. 531 mcg 443 of the DV 100 grams.
7 rows Many foods contain vitamin K and potassium. Turnip greens are a good source of vitamin K and potassium copper vitamin E and calcium. Potatoes are also high in fiber.
817 mcg 681 of the. Like most cruciferous vegetables Brussels sprouts are also high in fiber vitamin K folate vitamin A manganese and potassium. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in potassium Certain dairy products such as milk and.
Beet Greens Cooked Boiled Drained Without Salt 1309mg 28 DV in 1 cup 1 inch pieces Database. One medium stalk of celery provides 11 micrograms of Vitamin K that. All leafy green vegetables contain large amounts of potassium but beet greens top the list.
Neuman Bakery Specialties Inc - Antioxidant Fruit Sliced Strawberries Cultivated Blueberries Dark Sweet Cherries Montmorency Sour Cherries Blackberries Blend. Beet greens provide around 16 of the daily value per 100 grams 9. Vitamin K Content of Foods High Vitamin K Foods more than 100 mcg Food Serving mcg Food Serving mcg Broccoli 12 cup 110 Greens turnip frozen 12 cup 425 Brussels sprouts 12 cup 150 Kale fresh or frozen 12 cup 550 Endive raw 1 cup 116 Kale raw 12 cup 274.
Kale cooked 443 of the DV per serving. 6 ounces of yogurt 260 to 435 1 cup of nonfat low-fat or whole milk 350 to 380 Medium-potassium foods 50 to. One medium-sized baked potato provides you with 26 of your daily need for potassium and 12 of your daily need for magnesium.
Celery is also high in calcium potassium anti-oxidants and folic acid. Leafy green vegetables and fermented soybeans. Kale is also high in vitamin A calcium and potassium making it very nutrient dense for so few calories about 35kcal in one cup.
Avocados are packed with nutrients and one avocado provides roughly 15 of your daily potassium needs. The following 20 foods are good sources of vitamin K. Theyre also rich in vitamin K and folate.
Leafy green vegetables especially collard greens turnip greens spinach and kale broccoli. While people find a lot of uses in the kitchen for turnip roots turnip greens are. Nuts almonds dry roasted without salt added Includes USDA commodity food A255 A263 Potassium.
It is also one of the top foods high in Vitamin K. Gelatin desserts dry mix reduced calorie with aspartame prepared with water Vitamin K.
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